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Simple rules for safe sleeping, maintaining right room temperature, easy sleep clothing which will lower the risk of cot deaths in babies and infants.
Sleeping Safe and Sound
There is nothing more peaceful than the sight of a
sleeping baby. At the same time, there is no thought more terrifying
than that, your baby may die while sleeping soundly. Unfortunate as it
is, there are a few instances of cot deaths. Every parents main concern
is to keep their baby safe and sound even when they are asleep. Though
numerous studies have been done on cot deaths, no one has been able to
pin point the reason for the same. This fatality seems to be caused when
a number of factors work together and affect the baby some particular
way. Researchers have come up a few simple rules to be followed, which
considerably lower the risk of cot death while the baby is asleep.
Follow these rules to help your baby sleep safely:
- Make your baby sleep on his/her back.
- Make the baby sleep in the 'feet-to-foot' position and away from
the end of the cot. Place the baby in such a way that, the feet of
the baby are facing the foot of the cot, but are not touching the
end of the cot.
- The right temperature for a baby's room is 18 degrees centigrade
(65 F). Babies should never get very hot.
- Do not use an electric blanket or a hot water bottle in the
baby's cot.
- They should not be allowed to sleep either in direct sunlight or
near a fire or heater.
- The baby's clothes, sheets and blankets must be made of cotton
only.
- While sleeping all they need is nappy, vest and sleep suit. If it
is a hot night them make sure you dress the baby lightly.
- Do not use duvets or sheepskins until the baby is a year old.
- The room in which the baby sleeps must be smoke free. Do not
smoke or allow anyone to smoke while near the baby.
- During the first six months make sure that the baby cot is in
your bedroom.
- Avoid sleeping with your baby on the sofa.
- If you smoke, drink alcohol, are taking medicines or drugs which
will make you sleep deeply, then do not allow your baby to share
your bed.
- Do not cover the baby's head unless it is very cold, as they lose
excess heat from their head and face.
- When the baby has a fever his covering should be light and not
heavy as is often believed.
- The baby's bedding, mattress, covering should be kept clean,
sun-dry and aired.
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Baby Health
