       |
|
Latest in Parenting & Family at Lifestyle Lounge
• How To Swaddle • How To Get Your Child To Walk • Understanding Infant Language • Thrush In Babies • Baby Yeast Infection • Daycare In The Workplace • How To Sanitize Bathtub Toys • How To Calm Your Crying Baby • 10 Month Old Diet Plan • Baby Stuffy Nose • Putting Toddler To Bed • Baby Teething Symptoms • Baby Foods For One Year Olds • Separation Anxiety • Foods Baby Should Not Eat • Night Terrors In Children • Questions To Ask Daycare Providers • Baby Sleep Cycles • Infant Growth Chart • Getting Baby To Sleep At Night |
Here are a few simple postnatal exercises to reduce
physical and metal exhaustion and encourage healing after childbirth in
new mothers.
Baby Care
: Mom Health : Simple Exercises For New
Mothers
Simple Exercises For New MothersChildbirth and care of the newborn are both
physically exhausting tasks. Most new mothers' find that, they do not
have the same energy level that, they had before their baby was born. In
the first few months the mother's night sleep is disturbed and this adds
to the exhaustion. The pressures of taking care of a newborn and
managing the house leaves the mother mentally and physically drained. A
number of new mothers have found that, finding the time to do a few
simple exercises, increases their energy levels and makes them feel
better mentally as well.
Before you join any postnatal exercise class, it is better to consult your doctor and once he has given you a clean chit of health, you can start exercising. Joining an exercise class will not only keep you fit, but you will make friends with other new mothers, with whom you could form a support group for each other. Here are a few simple exercises that you could try:
Start exercising at the earliest after delivery, even
if you have had a Caesarean section. Exercising will improve circulation
and aid in healing. Begin slowly in the initial weeks after childbirth.
Do not lie flat on your back and lift both your legs in the air. Do not
do sit-ups.
|
|
||
|
Copyright © iloveindia.com
All rights reserved |
