Feeding a picky eater baby becomes difficult when he/ she enter toddlerhood. Read to know the tips on how to feed picky eaters.
Feeding Picky Eater Baby
After spending hours in the kitchen slicing, dicing, sautéing and sweating, you prepare a nutritionally balanced, delicious delight only to realize that your baby is not enjoying it. While eating solid food is a new experience for your toddler, he/ she require time to get used to the various colors, textures and tastes of new food. As toddlers crave consistency and familiarity, most of them do not try on new foods unless you serve them numerous times. The best way to provide them with wide variety of healthful foods is to serve them in a positive, relaxed environment so that everyone can enjoy the meal. Give them food when they are likely to be hungry so that they can dig in immediately with whatever they are served. Read on further to know some simple tips for feeding your picky eater toddlers.
How To Feed Picky Eaters
- Introduce a variety of healthy food to your baby at each meal. While offering a new food, simply add to your baby’s highchair table making a fuss about it. Ensure that the food is age-appropriate.
- Start introducing new foods one at a time and in small amounts. Do not offer an entire meal of unfamiliar foods. Instead, offer the standard with something new.
- While serving your baby or toddler, always use toddler-size portions. For example, a serving size of bread for a 1-year old is only ¼ slice. Serve only 2 tablespoons of rice, potatoes or pasta as the serving size.
- Some kids have more sensitive palates than others and hence, they do not like texture, color or taste of some foods. With such toddlers, try to make food that looks creative and tempting when served so that they are naturally attracted towards it.
- For toddlers that are picky eaters, food should contain the desired nutritional value your baby requires. You can add some wheat germ or tune to his/ her macaroni and some little chunks of fruit to their favorite cereal.
- Avoid serving sugary foods just for the sake of fulfilling his/ her diet. Remember that the food your serve should develop his sense of culinary adventure and not his sweet tooth.
- Keep the distractions at table at the minimum. It you have other kids running round the table or a cartoon is beckoning in the background; your baby is bound to lose interest in the food being served. Try making your baby’s meals relaxed and quiet.
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